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How to Make Your Child Sleep

Both kids and adults suffer from sleep problems. It can be hectic having a kid who is struggling to get sleep. The good news is that parents can be assured of getting help for the sleep difficulties facing their children. If you want to help your kid sleep well, you need to pay attention to these tips.

The best thing to do to make your kid sleep is by creating a bedtime routine. When creating a bedtime routine, it is best to start it as early as when the kid is four months old. For the bedtime routine to be effective, it needs to start with a free time. Parents who do not make their kids have free time often have a hard time making their kids fall asleep faster. If your kid is still watching screen, you may consider turning it off as this will help them focus on sleep. The reason, why you need to shut down screen when your kid wants to sleep, is that the blue light from the screen negatively tamper with your kid sleep-wake cycling. Anytime you want to prepare a bedtime routine, you need to work with your kids as this will help you come up with a plan that suits both of your needs. The beauty of working with your kid when making bedtime routine is that it will make them feel they have some sense of control in matters relating to their sleep.

Now that you have made a bedtime routine, the next step involves making your kids practice it. You can make your kids take part in the exercise that will improve the health of their hearts. Also, you need to make your kid comfortable when they go to sleep. Here, you may want to check if they are afraid of the dark, if they prefer to wear socks to bed or if they like listening to soft music playing in the background. It is worth noting that it is not only adults who want to feel comfortable before sleeping. The best thing to do is to ask your child if there is anything you can do to make them feel more comfortable.

Some of the causes of lack of sleep in kids include wrong diets. For instance, you may want to restrict them from taking caffeine and sugary foods before sleep time.

Furthermore, you need to know the number of hours your kid needs to sleep. Aldo, the hours of sleep varies depending with the age of kids. Parents with toddlers whose age range between one and four weeks need to consider letting their kids sleep for up to seventeen hours.